Title: Notes on a Nervous Planet
Author: Matt Haig
Publisher: Canongate Books
Rating: 4 Stars
This is a world of nerves. Of nervousness (as the title rightly suggests), of anxiety and of excess. Everything is in excess and we do not know when to stop or how to control our lives. We are constantly on the edge and losing the very essence of being human. Our lives are spiraling out of control and we perhaps do not know what to do. Matt Haig’s books are about mental health issues we face, the ones he has faced and continues to. The only difference is that he speaks about it, Haig communicates and comes from a place of darkness to speak through his books on issues that we prefer to be silent about.
“Notes on a Nervous Planet” is about what we go through on a daily basis and yet continue to and not battle it because we do not know how to. Haig not only tells us about the issues in detail but also lets us know what he does to combat them, and we could also do that, if we like. For instance, how to not be on the phone constantly, how to get off social media once in a while, how to sleep more and things that we think of but not implement on most of the time.
Haig’s writing is personal. He writes from the heart (using the cliché phrase and apologies for that) and it is clear in the writing. It is all about how to stay sane anymore on a planet such as ours. I loved the way the book is structured, looking at each thing that is messing with our minds and the possible suggestions to each of them – from lack of sleep to addiction to work and play balance to questioning the habits and lifestyles of the digital age.
“Notes on a Nervous Planet” makes you look at life without being preachy about it. All it does is make you want to reclaim humanity, little by little if need be. Matt Haig cleverly and beautifully deconstructs the world we live in and provides suggestions, if not answers or solutions on how to conquer. “Notes on a Nervous Planet” if nothing will make you feel that someone out there knows what you are going through and is able to understand it beautifully to express it the way you will feel a connect. It is the book for our times and much needed. Do read it, please.