Title: Thin Slices of Anxiety: Observations and Advice to Ease a Worried Mind
Author: Catherine Lepage
Publisher: Chronicle Books
Genre: Non-Fiction, Self-Help
Source: Personal Copy
Rating: 5 Stars
Why do we get anxious? What is it about us that make us feel that way? Is it us or the environment or the circumstances surrounding us? Catherine Lepage’s books “Thin Slices of Anxiety” talks to us about anxieties, fears and phobias in a manner that is not only easy and simple but also fun.
I came across this book on a friend’s blog and I knew that I had to have it on my bookshelf. This book is unlike anything I have read on anxiety and what it takes to calm down. I have read self-help books but I also cannot classify this book in that category.
“Thin Slices of Anxiety” is a meditation on how to ease the worried mind. In today’s day and age we are flooded with worries. We don’t know when one begins and the other ends. Life is almost a battle and it doesn’t have to be that way.
Catherine Lepage takes us through anxiety by distilling it for us into four habits that are very clear and plain to see that actually set anxiety into motion. They are: Accumulation of fatigue, Repressing emotions, setting goals too high and collecting responsibilities. Maybe the first step is to let go and then take a back seat (how many of us actually want to do that at all?) and go through the emotional repertoire and see how we can use that better to ease life.
This book doesn’t preach. It doesn’t promise to change your life. It will not do all those things. It is a basic and most needed primer of our times – given the lifestyle choices we make and how perhaps we really do need to stop and smell the roses and not run all the time – from pillar to post, without getting anywhere at all.