Tag Archives: Health

This is How I Save My Life: A True Story of Finding Everything When You are Willing to Try Anything by Amy B. Scher

This is How I Save My Life Title: This is How I Save My Life: A True Story of Finding Everything When You are Willing to Try Anything
Author: Amy B. Scher
Publisher: Gallery Books, Simon and Schuster
ISBN: 9781501164958
Genre: Memoir
Pages: 272
Source: Publisher
Rating: 4 Stars

Scher traveled to India for bold and controversial stem-cell treatments for her advanced Lyme disease after exhausting all options back home in the US of A. She had nearly spent a decade trying to find, research and even underwent several treatments, but no avail. She took a leap of faith and decided to travel all the way to India for a treatment – that could work or not. This book is about her life, her battles, her life in India and how she found a way to deal with every hindrance life threw at her.

I normally do not read books in this genre. Either they do not appeal to me or I get scared of breaking down while reading them. I do not know exactly why, but this time I allowed myself to weep and loved the read. This is most certainly not the typical sickness to health kind of book. In fact, how it is different is because Scher takes us through the journey with her and how she emerges as a more confident and independent person.

If you ask me personally it had nothing to do with the country as much as it had to do with Scher. Having said that, the book chronicles India like never before to me as well. It isn’t exotic or flimsy as most books tend to do. I love Scher’s tenacity, her exuberance and most of all her enthusiasm toward life.

“This Is How I Save My Life” is a book that makes you see life on a larger scale and not just limited to our bubbles or what we go through. Scher’s perspectives are unique and she extends it to the world that she encounters, relating it to her illness and recovery. Extremely inspiring and makes you want to live to the fullest, as cliché as it might sound.

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Book Review: Food Rules: An Eater’s Manual by Michael Pollan

Food Rules - An Eater's Manual by Michael Pollan Title: Food Rules: An Eater’s Manual
Author: Michael Pollan
Publisher: Penguin Books
ISBN: 9780143116387
Genre: Health/Nutrition
Pages: 140
Source: Publisher
Rating: 5/5

I was always interested in reading Michael Pollan’s small book of food habits and what to eat and how called, “Food Rules: An Eater’s Manual”. I somehow never got around to it. Perhaps I was scared that it would all be clear – what I eat is unhealthy and maybe I would be forced to think about what I eat, how much I eat and how I eat. I was certain that life would not be the same after reading this book and I was right to a very large extent. At the end of the book, I wanted to change the way I eat and I hope I do.

“Food Rules” is a book that pretty much tells you what you already know. It deals with the basics or rather it gets to the basics of food and our dietary habits. The book is divided into three parts and each part tells the reader a little more towards healthy living. At the same time, Pollan does not discourage eating something sinful or pampering oneself, once in a while; however we need to understand that it is just once a while and not every single day. I guess that is where the major difference actually lies.

The basic premise of the book (according to me) is that eat what your grandmother or your ancestors would recognize as food. The idea is to rid oneself of processed foods or anything that comes in a can or a bottle. Eat fresh and eat plants and vegetables is at the core of the book and rightly so. There are sixty four rules in the book and one might even ask: Do we need rules to eat? Does someone need to teach us what to eat and how to eat? The answer to these questions in today’s time and age is probably a big, fat, YES! Pollan stresses on chewing food, eating smaller portions, eating together and simple food wisdom which he has observed from various cultures and applied over the years.

“Food Rules: An Eater’s Manual” is not a ground-breaking book. However, it does make you realize how you have been abusing your body and mind with what you eat. It makes you realize that supermarkets aren’t the answer to all your food needs and neither eating more means that you are well-fed. It looks at the basic aspects of eating – how much to eat, and when to eat. It breaks the myth of different foods and what the concept of healthy and fit really is. Pollan draws from traditions and simple food wisdom, which I said before, we are all aware of more or less but forget to apply it somewhere down the line. May be that is why we need a book like this to keep informing or rather reminding us from time to time, about what we should eat and how. A must read for people who want to know more about food and its implications and how it changes lives.

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